Wednesday, August 24, 2011

Melon Basil Smoothie

YumseriousY! I just tried this awesome smoothie for lunch today and had to share.

Melon Basil Smoothie

1/6 of a cantaloupe
1 large handful of strawberries
1 small handful of leafy greens
1 large handful of basil leaves
1 pinch of sea salt
1 tsp vanilla extract
1 tsp Stevia or honey
water to desired consistency (about 1 cup or less)
optional: 1 Tbsp Chia Seed* (softened in water) or 1 Tbsp milled flax seed OR BOTH!

Blend until smooth. Enjoy!

*Stay tuned for more on Chia Seed and its health benefits.

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