I don't know about you, but it helps me to stay on track with my work outs when I have a friend that is meeting me for a run or yoga class. Not that I don't manage to get my butt out of bed and work out on my own, but we women like to solve the worlds problems during our work outs! This past Saturday my BFF Jayne and I did just that – a little therapy and a glorious run! Mornings like this can't help but feed your soul.
So feed YOUR soul, recruit a work out buddy!
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